5 Common Braces Myths Busted: What You Really Need to Know

At L&L Orthodontics in Melbourne, we believe in setting the record straight. Here are some of the most common braces myths and the facts you really need to know.

Myth #1: “Braces are only for kids”

Truth: Braces are for anyone who wants a healthier, straighter smile.
We treat many adults who never had braces as teens or who have noticed their teeth shifting over time. Whether you’re 15 or 55, it’s never too late to improve your bite and your smile.

Myth #2: “Braces will hurt all the time”

Truth: Braces may feel tight after adjustments, but discomfort is mild and temporary.
You might notice pressure for a day or two after a wire change, but our team will provide practical tips (and orthodontic wax) to help you stay comfortable.

Myth #3: “You can’t eat anything with braces”

Truth: Some foods are best avoided, but you can still enjoy most of your favourites.
Popcorn, toffee, and hard nuts can damage your braces, but you can still enjoy a wide variety of foods. At the start of treatment, we’ll provide a clear guide so you know what to eat and what is best to avoid.

Myth #4: “Braces take forever”

Truth: Treatment times vary, but they don’t last forever.
Most people wear braces for around 18–24 months, though some cases finish more quickly. At your consultation, we’ll give you a personalised plan so you’ll know what to expect.

Myth #5: “Braces will make me look awkward or unprofessional”

Truth: Today’s braces are smaller, sleeker, and more discreet than ever.
From traditional metal to LightForce 3D-printed braces, you can choose the style that suits you best. Prefer subtle? Clear bands are available. Want a touch of personality? Choose coloured bands to brighten your smile.

Protecting Your Smile During Treatment

To keep your braces safe and your treatment on track, we recommend:

• Mouthguards for sport – If you play contact sports, ask us about the NEOMORPH mouthguard, designed specifically for people with braces. Available in clinic or through our online store.
• Braces-friendly food choices – Avoid sticky lollies, hard nuts, and tough pizza crusts. Slice apples and carrots into smaller pieces to make them easier to enjoy.
• The right toothpaste – You’ll receive BioMin™ toothpaste at the start of treatment to help strengthen and protect your teeth.
• Healthy daily habits – Brush carefully around each bracket and floss daily to prevent plaque build-up. Our team will show you the best techniques for flossing with braces.

Your Next Step

Braces have come a long way. At L&L Orthodontics in Melbourne, we’ll guide you every step of the way and recommend the treatment option that’s best for your smile.

Book your consultation today and take the first step towards a confident, healthy smile.