If you’re considering braces, you’ve probably heard plenty of advice about what treatment is really like. Do braces hurt? Will you have to give up your favourite foods? Are braces only for teenagers?
There are plenty of myths about braces, so we’re clearing up five of the most common and explaining what you can actually expect during orthodontic treatment.
Myth #1: Braces Are Only For Kids
Truth: Braces are for anyone who wants a healthier, straighter smile.
There isn’t a set upper age limit for braces. Adults may consider orthodontic treatment for a range of reasons, including crowding, spacing, bite concerns or teeth that have shifted over time.
Whether braces are suitable will depend on factors such as your teeth, bite, gums and general oral health. Your orthodontist can assess these before recommending treatment.
Myth #2: Braces Will Hurt All the Time
Truth: Some discomfort can occur, but it usually isn’t constant.
It’s normal to experience some pressure or tenderness when your braces are first fitted and after certain adjustments. How this feels and how long it lasts can vary from person to person.
Your cheeks and lips may also need some time to adjust to the brackets and wires. Orthodontic wax can help if an area feels irritated, and our clinical team can provide advice if you’re uncomfortable or something doesn’t feel right.
Myth #3: You Can’t Eat Normally with Braces
Truth: You’ll need to make some changes, but there are still plenty of foods you can enjoy.
Hard, sticky or very chewy foods can damage brackets and wires, so you’ll need to avoid or modify some foods during treatment.
Other foods can often be made more braces-friendly. For example, cut apples and raw carrots into smaller pieces rather than biting straight into them, and remove corn from the cob before eating it.
If your teeth feel tender after an adjustment, softer foods may also feel more comfortable for a short time. We’ll explain how to eat with braces when you get them fitted, however you can also find more in our guide to eating with braces.
Myth #4: Braces Take Forever
Truth: There isn’t one treatment timeframe that applies to everyone.
How long you need braces depends on your individual treatment plan, including the tooth movements required and the complexity of your orthodontic needs. Many braces treatments may take around 18–24 months, but individual treatment times vary.
Your orthodontist will discuss your estimated treatment timeframe before you start. Your treatment may also be adjusted over time depending on how your teeth respond.
Myth #5: Braces Will Damage My Teeth
Truth: Braces themselves don’t automatically damage your teeth, but cleaning around brackets and wires requires extra care.
Plaque and food can collect around fixed orthodontic appliances, which can increase the risk of tooth decay, gum problems and enamel changes if oral hygiene isn’t maintained.
Brushing thoroughly, cleaning between your teeth and continuing regular dental check-ups are important throughout treatment. For more advice, read our Ultimate Guide to Oral Hygiene During Orthodontic Treatment.
Looking After Your Braces
Braces can take a little time to get used to, but a few everyday habits can help you look after your teeth and orthodontic appliance throughout treatment.
Brush carefully around your brackets and wires, clean between your teeth every day and follow your orthodontist’s advice about foods to avoid. If you play contact or high-impact sport, ask your orthodontic team about an appropriate mouthguard.
For more practical advice, read our 7 Essential Tips for Looking After Your Braces.
Still Have Questions About Braces?
There are plenty of myths about braces, but understanding what treatment actually involves can make it easier to know what to expect.
If you’re considering braces, an orthodontic consultation gives you the opportunity to have your teeth and bite assessed, discuss your treatment options and ask any questions you have before deciding whether to proceed.
Book an orthodontic consultation with one of our Specialist Orthodontists at our Melbourne CBD or Templestowe clinic.
Individual treatment needs, experiences and treatment times vary. A clinical assessment is required to determine which orthodontic treatment options may be suitable for you.